Dream, Determination, Discipline.
The 3 pillars to our training philosophy that we live by.
"Sow the seeds, reap the BeneFITS."
To Learn, Educate and Inspire the people around us.
Benefit Training aims to provide clients with the best approach to their fitness goals using a very individualized method. Our belief is that there is no 'one size fits all'.
We meticulously plan our programs and workouts to our clients' needs, monitoring, learning and adapting to each individuals' body composite to ensure the correct adjustments are made to the minuet detail to yield optimal results.
SERVICES OFFERED:
- 1 on 1 Personal Training (Indoor/mobile)
- Buddy Sessions (Indoor/mobile)
- Group Sessions (Indoor/mobile)
- Training/Nutrition Consults
- Online Coaching
- Personalized Training Programs
- Personalized Nutrition Programs
- Personalized Packages (Training & Nutrition)
What does 'Personal Training' entail?
*Exercises/Programs specific to your goals
*Intensive and Fun sessions
*Motivating and pushing YOU to your limits
What does the consultation include?
*Professional advice on your personal goals
*Guidelines on training/nutrition specific to your goals
What does 'Online Coaching' include?
*Goal Specific Program
*Nutrition Guidelines
*Supplementation Advice
What does 'Personalized Programs' include?
*Supplementation & Lifestyle Advice
*24/7 Advice & Support via Email/SMS
*1 Complimentary Session (Applicable to training programs only)
*4 Week Progression Check-Ins (Measurements - Girths/Bodyfat)
*Optional Before & After Photos
***Nutrition Programs Note***
*Nutrition programs are ONLY guidelines
What personalized means?
*Designed specifically to achieve your goals in the most effective way
*Takes into consideration any past medical conditions or constraints
*Planned around your lifestyle
*Programmed to GET RESULTS
For all enquiries/price list, please email ben3fit.training@gmail.com
*Includes both Singapore & Melbourne*
Benefit Training, founded in 2013 by Ben Heng.
- Based in Melbourne, Australia.
- Other branch located in Singapore (Compass Point @ Sengkang)
- Category:
- Organization